For most people, losing weight is definitely a long process. Some people are lucky and have a flexible metabolism, and they can get the effect in a month or so. For me, losing weight will not happen in three months. For most people, a year is more like a realistic plan. Losing weight quickly and violently will not win long-term competition.

The following are my best weight loss suggestions, which keep me in a maintenance mode for a period of time. As long as I strictly abide by these principles and stick to them in my life, I will always stick to them.

3 Best Weight Loss Suggestions-This is a long-term sustainable daily intermittent fasting. Nothing is more effective than fasting every day. We all eat too much, and eating all the time will not help our metabolism. If you stop your body from eating, your body will use fat reserves to provide energy, reduce insulin and ignite human growth hormone levels. For people who want to lose weight, this is what you always want to happen. Besides, it can also help you to exercise your muscles. Think about the benefits of eating less every day for health and weight loss. Now, when most people are trapped at home and can't go out for a walk as usual, this is essential. Give it a try and see how it works.

Weight training. Because this is a challenging feat without a gym, you can get effective results by using resistance belts or any type of portable weight equipment. When the gym finally opens, you can rest assured that weightlifting, especially weightlifting, will help you rebuild your body shape, burn fat and strengthen your bones. There is no better way. As long as you insist on lifting weights, you can achieve three goals at the same time. I like weightlifting training and will continue to do so in my life.

Change your eating habits-stop eating processed foods. Processed food is the enemy here. When it comes to any nutritional value, they are useless and will make us feel bad anyway. On the contrary, we should pay attention to adequate intake of protein, vegetables, fat and complex carbohydrates. All these contribute to weight loss, health and longevity. I do understand that we need to eat occasionally, which is good-but eating every day won't help us achieve any body composition goals.

These are the three things I have been doing, and they are very effective for me. I believe people who have the same experience will tell you similar things. Losing weight is a very simple process, but it is not easy for anyone. We must keep going over and over again.