Radish is a kind of food with low calorie, and it is rich in cellulose and water, so it is suitable for eating during weight loss, so the way of eating raw radish to lose weight was born online, and radish does have the effect of clearing fat and losing weight.

How to eat radish has a good weight loss effect. Eating raw radish is the best way to lose weight.

Radish has a high nutritional value, and it is best to lose weight when eaten raw, because radish is rich in vitamin A and vitamin C, and the content of amylase is also quite high. But remember, you must not eat it by heating, because in this way, the vitamin C and enzyme ability contained in radish will be destroyed, and the effect of eating it raw will not be achieved.

3 what should I pay attention to when eating radish to lose weight? 1. White radish in winter has nourishing effect. By regulating the stomach, constipation can be prevented and the accumulation of fat and harmful substances in the body can be avoided. In this way, the weight will naturally drop.

2. The calories of white radish are very low. 100g white radish has only 40 calories and contains a lot of dietary fiber. Cultivating the habit of eating white radish before meals can not only effectively increase satiety, but also accelerate gastrointestinal peristalsis and expel toxins from the body.

If obesity is caused by bad eating habits, then the white radish diet is very effective.