We eat all kinds of food every day, but do you know how many of them are nutritious and slimming? Here you are, Amy. Com introduces seven classic diet foods, which can help the body excrete and eliminate fat and absorb its rich nutrition. 1. Soymilk Soymilk is rich in plant protein, phospholipids and vitamin B 1. B2, nicotinic acid and minerals, such as iron and calcium, especially calcium, are richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of acne and acne on young women's faces, make their skin fair and moist, and achieve the effect of losing weight. Soymilk is a colloid, not a solution.