Eating cereal for breakfast can lose weight. Cereals are rich in cellulose, protein and a small amount of calcium, which can easily lead to satiety, thus suppressing appetite and achieving the effect of losing weight. But if you only eat cereal or other low-sugar and low-fat foods, such as fruit, if you just eat cereal as a snack in the morning without leaving any staple food, you will definitely get fat.

2 How to eat oatmeal? Weight loss yogurt mixed with oatmeal materials: yogurt, oatmeal.

Exercise:

Yogurt and oatmeal are mixed together and eaten three times a day.

Luohan Oat Material: 2 Siraitia grosvenorii, 200g oats, and proper amount of salt.

Exercise:

Wash Siraitia grosvenorii and oats. Add the right amount of water to the pot and bring to a boil, then add the oats and cook over low heat until soft and rotten. Add Siraitia grosvenorii, continue to cook for 5 minutes, and finally add salt to taste.

Apple oatmeal material: 3 tablespoons oatmeal, 1/4 cups milk, 1/6 apples, 1/3 carrots.

Exercise:

Wash apples and carrots and shred them with a chopping board. Put oatmeal and 1 tbsp carrot into the pot, pour milk and 1/4 cups of water, and cook with slow fire. After boiling, add 2 tablespoons of apples and cook until cooked.

The benefits of eating oats for breakfast can improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent excessive intake of greasy and salty food, and achieve the effect of losing weight.

Prevention of constipation Oatmeal is like a "natural intestinal washer", which can help prevent constipation.

Improving blood sugar oat has little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.

Lowering blood pressure and lowering blood fat Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".