Many mothers hope that they can keep such a good figure like Xiao S after giving birth. In fact, Xiao S can ensure the recovery of the body mainly because of correct month care and breastfeeding. The postpartum weight loss method of Xiao S is diet weight loss. Her postpartum diet to lose weight is mainly to eat three meals, mainly to drink soup, mainly vegetable soup and flour and rice soup, and drink less bone soup; Eat only half a bowl of starch, so that you can maintain enough nutrition without getting fat. Xiao S said that she could start wearing adjustable underwear about 10 days after delivery, so as to reduce her stomach, sit for a month and start exercising to lose weight, choose to walk fast or run on the treadmill for 30 minutes, eat dinner as early as possible in the evening, and can't eat after eight o'clock. Mothers can try these methods, hoping to help them.