1, four chances to lose weight during menstruation
How to lose weight effectively during menstruation? Experts say that the physiological cycle divides slimming into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming platform period, and 21-20 days after menstruation.
1, slimming benefit period: at this time, the weight is generally 2-3 kg more than usual. When you are weak, eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate.
2, slimming overspeed period: this period is very easy to get fat, if the calories you eat can not be quickly decomposed, oats will become fat and stay in the body, so try to reduce the intake of high-calorie, high-fat foods. Eat less sugar and starch and exercise moderately.
3, slimming platform period: it is still a favorable period to lose weight, eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion and increase the content of magnesium in the blood.
4, slow slimming period: the diet one week before menstrual cramps should be light, eat more green leafy vegetables and fruits, easy to digest and nutritious; Drink plenty of water, maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu and soybeans.
2, menstrual weight loss misunderstanding
1. Take diet pills to lose weight during menstruation.
During menstruation, the body is very weak and the endocrine changes. Eating diet pills at this time will lead to endocrine disorders, and too much or too little menstruation will do great harm to the body. Therefore, never take diet pills during menstruation.
2. Do strenuous exercise to lose weight during menstruation
It is not advisable to do strenuous exercise to lose weight during menstruation. Doing strenuous exercise during menstruation leads to irregular menstruation and aggravates dysmenorrhea. Moreover, after strenuous exercise, the appetite increases greatly, which leads to eating more and can't achieve the purpose of losing weight.
3. Dieting and losing weight during menstruation
Some girls choose dieting or hunger strike to lose weight during menstruation, thinking that this is better than usual dieting. In fact, menstruation is a period when nutrition needs to be supplemented. Eating properly won't make you fat, so you don't need to go on a diet to lose weight during menstruation. Excessive dieting will lead to the inability to keep up with menstrual nutrition and aggravate physical weakness.
4. Eat spicy food during menstruation to lose weight
Because eating spicy food can promote gastrointestinal peristalsis, accelerate perspiration and burn fat, some friends choose to eat spicy food during menstruation to lose weight. However, eating spicy food during menstruation will lead to dysmenorrhea and aggravate menstrual acne. Menstrual diet should be light.
3. How to lose weight correctly during menstruation?
1. Walk or jog properly.
Although you can't do strenuous exercise during the physiological period, going out for a short time for a walk or jogging can adjust irregular menstruation, improve cold hands and feet during menstruation, and lose weight. If the menstrual period is very weak, dizziness and nausea, it is best not to use this method and have a rest.
Do simple stretching exercises
You can't do strenuous stretching exercise during menstruation, so as not to hurt your pelvis. However, the following simple stretching action can be done, and it will not damage the body or lose weight. The specific method is: sit cross-legged on the bed, then cross your hands, slowly stretch upward, keep this action for a few seconds, and then relax. Repeat this action 10 times.
3. Yoga
Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending you to do handstand, some yoga moves can really help you relieve pelvic muscles and relax the situation that you feel waist _ due to menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!
4. aerobic dance
Because the teachers who dance rhythmic gymnastics are usually very lively and the way of class is very relaxed and interesting, I believe you will soon be able to divert your attention and drive away the depression! Even better, aerobic dance with proper intensity can not only consume a lot of calories, but also relieve edema for you; In addition, sweating can speed up metabolism and make the body achieve deeper detoxification. After rhythmic gymnastics, you almost forgot that your "good friend" is still waiting for you at home! Of course, you should remember to replenish water in time.
4. What should I eat to lose weight during menstruation?
1. Yam
Yam has the function of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and has a good warming effect on the smooth arrival of menstruation.
Recommended recipe: Coix seed yam porridge
Ingredients: yam, coix seed, red dates, medlar and rice.
Practice: Soak yam in salt water, soak coix seed in warm water for half an hour, wash rice and add water to boil, add soaked coix seed and continue to cook for 15 minutes, finally add yam, jujube and medlar, stir evenly and continue to cook for 15 minutes until yam is completely soft.
2. celery
Celery is rich in dietary fiber, which can clean the stomach and help defecation, because some girls will be constipated when the physiological period comes. At this time, you can try to eat this fresh celery lily, so that the lower abdomen will not swell due to constipation.
Recommended recipe: walnuts mixed with celery
Ingredients: celery, walnut kernel, refined salt and sesame oil.
Practice: remove impurities from celery, cut it into shreds, blanch it in boiling water for 2 minutes, then take it out, rinse it with cold water, drain it, put it in a plate, and add refined salt and sesame oil; Soak walnut kernel in hot water, peel off its thin skin, blanch it in boiling water for 5 minutes, take it out, put it on celery and mix well when eating.
3. papaya
Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times as much vitamin C as apples, so eating papaya during menstruation not only supplements the nutrition needed by the human body, but also can lose weight well.
Recommended recipe: papaya milk
Ingredients: milk, papaya, dried longan and red dates.
Practice: put water in the pot, then add a proper amount of dried longan and red dates, peel papaya and cut it into small pieces, and cook it in the pot; After the water is boiled, add two spoonfuls of brown sugar, cook until papaya is soft and rotten, add a proper amount of pure milk, and boil again.