Current location - Health Preservation Learning Network - Healthy weight loss - Examples of how to lose weight in summer vacation, kneeling for personal success.
Examples of how to lose weight in summer vacation, kneeling for personal success.
I weighed about 56 kg in my freshman summer vacation, and my height was only about 150CM. I looked very fat, and I was very helpless at that time. However, that summer vacation was just right. My sister is going to have a second child, and I helped take care of my little niece who is over 2 years old for more than a month in the summer vacation. I take her out for a walk every day. Besides, my niece is very naughty, and I follow her wherever she goes to play. I almost spend time with her. But when I got back to school, my classmates told me at first sight that I had lost a lot of weight, and I went to the drugstore under our school apartment to weigh myself. If you have a baby around you, you can try it. You don't need to deliberately control your diet, but the process requires your perseverance. I hope my experience will be helpful to you. Come on!