Annie (International Fitness Coach) Many people think that you can't exercise before going to bed. In fact, if you can exercise before going to bed, you can achieve a good sleep-helping effect. This set of movements is slightly more difficult, but the effect is very good. As long as you use a pillow and a bed, you can exercise your legs, chest muscles and core. I often tell students that if you want to lose weight, you can imagine yourself as a famous model in Europe and America, and walk on the beach in a bikini to motivate yourself, and you can achieve your goal. Skinny leg and abdomen exercise 1: lying on the pillow 1 min. Because this action must be moved to the thigh, plus the pillow, the thigh and buttocks will exert force, which can fully exercise the lower body. Lie down with your feet bent, your thighs holding the pillow, and your palms on the ground. Straighten your feet up and put them down, and repeat the up and down movements. Keep your feet straight and don't bend during the process. 1 min, the body keeps balance during exercise, and the shoulder joint and metacarpal joint, knee joint and hip joint are vertical. Kneel down first, with your left foot straight back and your right hand extended forward. The right elbow and left knee contract and touch each other at the same time, and then return to the action 1 and do it on the other side. Annie (International Fitness Coach) Many people think that you can't exercise before going to bed. In fact, if you can exercise before going to bed, you can achieve a good sleep-helping effect. This set of movements is slightly more difficult, but the effect is very good. As long as you use a pillow and a bed, you can exercise your legs, chest muscles and core. I often tell students that if you want to lose weight, you can imagine yourself as a famous model in Europe and America, and walk on the beach in a bikini to motivate yourself, and you can achieve your goal. Skinny leg and abdomen exercise 1: lying on the pillow 1 min. Because this action must be moved to the thigh, plus the pillow, the thigh and buttocks will exert force, which can fully exercise the lower body. Lie down with your feet bent, your thighs holding the pillow, and your palms on the ground. Straighten your feet up and put them down, and repeat the up and down movements. Keep your feet straight and don't bend during the process. 1 min, the body keeps balance during exercise, and the shoulder joint and metacarpal joint, knee joint and hip joint are vertical. Kneel down first, with your left foot straight back and your right hand extended forward. The right elbow and left knee contract and touch each other at the same time, and then return to the action 1 and do it on the other side. Skinny leg and thin abdomen movement 3: Hold the opposite side foot 1 minute. This movement is very suitable for people with long-term hunchback, which can relieve backache, and is also suitable for doing it in bed before going to bed to relax their bones and muscles. Get on the ground, put your hands forward, and don't look up. Bend your left foot and lift it. Hold your toes with your right hand. Feel the whole body stretch and stretch, and then do it on the other side. The higher your feet are, the more relaxed you will be. This article is taken from "Training muscle strength is training heart, and lines prove that I can do it"//Annie (International Fitness Coach)/Chua's culture. ※