2. Barley is rich in dietary fiber, soluble barley fiber, which is easily absorbed by human body and has the function of reducing blood fat. It contains unsaturated fatty acids such as linoleic acid, which is beneficial to human body, and saponin, which can inhibit the rise of cholesterol and has low calorie content, and can meet the needs of reducing blood fat and losing weight.

3. Barley is sweet in taste and flat in nature, and has the effects of eliminating flatulence, calming stomach and quenching thirst, benefiting qi, regulating and strengthening blood vessels, strengthening five internal organs and dissolving grains.