The method of internal adjustment of health care is 1, and health care should be done as early as possible.
All along, I feel that many people put health after work and life, and think that health preservation is something that people born after 60 have nothing to do. This practice of putting the cart before the horse has caused many young people to overdraw their bodies, and only after they get sick do they realize the importance of taking care of their bodies as soon as possible. Chinese medicine can play such a role, such as standing still while waiting for the bus, using stairs instead of elevators as far as possible, and walking instead of short-distance car shops, so as to prevent problems before they happen, and maintain health at a very low time cost, which is in line with contemporary people? Less input, more output? Appeal.
2, often eat cherry full of blood.
Life will inevitably be busy, and the feeling of fatigue is mostly related to the decrease of iron content in blood, insufficient oxygen supply and poor blood circulation. Moreover, eating cherries can supplement iron, which is rich in vitamin C, which can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help to resist fatigue. Eating cherries regularly can make your blood rich and your skin delicate, which has become a secret that insiders follow.
3, adequate sleep to eliminate fatigue
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. Therefore, Faye Wong thinks that sleeping at least 8 hours a day is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
4. use? Natural skin care products?
Was? Everything is forgiven? Welcome all kinds of spicy and cold food. But now I will pay special attention to these, and the choice of food will always be based on health. I can make facial masks when I have time at home, and I like skin care products made of pure natural or Chinese herbal medicine very much. I think these are natural and reassuring enough.
5. Take blood tonic.
Facilities are the most direct way to replenish blood, which is not only convenient and fast, but also quite effective. More and more popular with urban women, and there are more lunches.
The health preserving method that is helpful to prolong life is 1, and exercise at least 15 minutes every day.
Studies have shown that exercising for 15 minutes a day can prolong people's life span by three years, while those who exercise more every day and spend an average of 30 minutes can prolong their life span by four years compared with those who don't exercise.
2. Take a nap at least three times a week.
A large-scale study published in Archives of Internal Medicine shows that taking a nap can reduce people's chances of dying of coronary heart disease. People who take a lunch break for 20 to 30 minutes at least three times a week have a 37% lower chance of dying of coronary heart disease than those who don't take a nap at all.
3. Read more books and watch more TV.
Australian researchers found that every time people sit 1 hour, they will lose 2 1.8 minutes of life. Experts say that sitting for a long time will reduce people's physical fitness and may also lead to muscle atrophy. So, when you are reading books and newspapers, especially watching TV, you might as well leave your seat and stand for a while.
4. Slow down the pace of life and take time to rest.
Long-lived old people keep the pace of life? Half-beat? Eat slowly, don't be in a hurry, don't make yourself too busy, and ensure time for leisure and entertainment every day. Stress is the most harmful factor to human health. Chronic stress can lead to the formation of chronic inflammation and lead to premature aging of the human body.
5. Eat more beans and less meat
For the long-lived elderly, meat is more like a seasoning, twice a week, and the amount is very small, only equivalent to the size of a deck of playing cards. They mainly eat plant food and eat a lot of beans and nuts. Longevity old people usually eat more food and nutrition for breakfast, while the amount of dinner is the least; The amount of food in a day is distributed in an inverted pyramid.
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