In sports, you can do more yoga actions such as squeezing and massaging the abdomen: for example, shell yoga (after lying flat on the ground, bend your knees, put your hands under your calves or knees, and try to keep your thighs close to your abdomen. When inhaling, keep your head and head away from the ground, and keep your forehead close to your knees, so that you can keep several groups of deep breaths, put your consciousness on your abdomen and feel the squeeze between your abdomen and thighs). After relaxing, massage your abdomen clockwise for several times, and then push it from your stomach to your lower abdomen with your palm.
This group of actions can promote the peristalsis of the stomach and eliminate the wastes that are stagnant in the body due to insufficient intestinal peristalsis. (The residence time of mixed diet in the stomach is about 4-6 hours, and the slowest is 10 hour. Those who don't stink for a few days can make up for it themselves. At the same time, they can also cooperate with aerobic exercise such as running and skipping rope to warm up their bodies and eliminate cold and dampness in their bodies through sweat.
In terms of diet, you can gradually stop eating, such as not eating dinner at first, then eating Chinese food, and finally, if physical conditions permit, you can completely stop eating, and then slowly start eating from breakfast. Try to eat light and digestible food, so that the body can spend more qi and blood on the waste accumulated in the body. In addition, pay attention to going to bed early and getting up early, and don't eat cold and greasy things.