Oolong tea to lose weight and reduce blood fat and warm black tea are more suitable for women. You can strengthen your stomach. If you have a bad stomach, try to drink less green tea. Black tea is a good choice. Legend has it that black tea is the best way to drink tea in winter, and I personally don't think it's anything special. Those functions of green tea, detoxification, can effectively prevent the occurrence of cancer, reduce blood lipids and so on. Legend has it that indigestion can be improved, but individuals should not drink green tea for a long time if their stomachs are not good. There are actually many ways to make tea. If you can write a detailed book, tea art is just a science. Let me briefly talk about my personal method and refer to Oolong Tea: 1 Oolong Tea, also known as Kung Fu Tea. Boil the water first and wash the tea set (with freshly boiled water). Add tea. 2. Then lift the kettle and cover the bowl or teapot mouth from a height. When the boiling water is full, cover the bowl or kettle lid immediately, and then scrape off the white foam. After soaking for two or three minutes, pour the tea leaves into small cups in turn. Generally speaking, the steps are "the mountain spring boils, the crane bathes, the oolong enters the palace", "the hanging pot is high, the spring breeze blows", "Guan Gong patrols the city, and Han Xin points troops". Of course, there is tea tasting behind, attracting. As long as this is the case, of course, there may be some differences between different regions or different teas, but in general, this is the case. Green tea: I think making green tea is the most troublesome. The water temperature should be well controlled, preferably at 80~85 degrees. Some people think it is 85~90 degrees. That's it anyway. I guess no one will have a thermometer. This is what I hate most, because I prefer to soak the water as soon as it boils, so I seldom drink green tea recently and always choose black tea or scented tea. In the first bubble, pour the warm water from the male cup into the pot and the boiling water into the male cup for later use. Take the tea out of the pot and pour it into a small cup. In the second bubble, pour the warm water of fair mug into the pot, put the small cup in place, add water, warm the cup, pour it out, then take the pot out of the tea, pour it into the small cup again and taste it. The first soaking 1 min, the second soaking for one and a half minutes. Black tea: There are many kinds of black tea, but if quoted, the soaking method of Kung Fu tea is usually used. However, it should be said that white ceramic tea sets are recommended for black tea. Wash tea sets, wash tea (a little hot water to wash tea quickly), I like to wash tea cups with water. Cover one side with hot water and cover it with tea for three to five minutes. Then pour the tea soup into the tea sea of the filter, and then pour it into the teacup. Is it useful? Does quenching thirst count? ! Hehe ~ actually, that's all. Emphasize that drinking tea is not casual. In fact, drinking tea pays more attention to time, season, physical condition and so on. Personally, I think it's good to mix and match drinks, such as scented tea.