Press to the right with the strength of your feet until it is off the floor 15 cm, exhale, return, inhale again, and press to the left.

Repeat 10 times on each side. Massage your waist with Yi Yun and do aerobic exercise for half an hour to an hour.

Run, jump rope, stretch, eat a normal brunch, eat seven or eight full lunches, stand with your stomach closed for at least 30 to 45 minutes after meals, and don't eat a fruit dinner at three or four in the afternoon.

Do some targeted exercises before going to bed at night, such as sit-ups to reduce stomach, aerial bicycles to reduce thighs and reduce stomach, and so on. This will definitely help you lose weight and get rid of the habit of overeating!