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Hello, Avibati.

Every day, many babies ask Clenbuterol in the background:

"I want to lose weight, and I have to exercise several times a week to be effective."

It is better to exercise several times a week.

This will vary from person to person.

According to different levels of practice

Different training periods

The purpose of training is different.

Primary level

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3-6 months of training

For beginners, it is recommended to exercise 3 times a week.

Take a day off without practicing and arrange it regularly.

If you still feel pain or discomfort after a day's rest

You can take another day off.

If you are a coach who focuses on reducing fat,

Rest day after strength training three times a week.

Arrange 1-2 aerobic exercise for 30-60 minutes.

(such as jogging, brisk walking, cycling, etc.). )

However, you must ensure that you have two days off every week.

Intermediate energy level

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6- 12 months training

Suggestions for intermediate trainers