1, face-lifting yoga
First, correct the face shape.
1. Put your hands on your cheeks.
2. The left hand pushes the muscles downwards clockwise, and the right hand pushes the muscles upwards clockwise. Hold for 5 seconds, then change direction.
Put your right hand on your forehead, and open your left hand in the middle of your face near your nose. The left and right hands move close to the facial muscles in a counterclockwise direction. Change direction. Repeat.
4. Put your left and right hands on both sides of your cheeks. Pull down the muscles with your left hand and pull up with your right hand in the direction of the arrow. Right-handed exchange. Change direction. Say it again.
Second, mouth movement.
1. Keep your lips tight and straighten forward to form a pouting posture, and keep it for 5 seconds.
2. Restore the original state, close your mouth and stretch to both sides for 5 seconds.
3. Close your eyes, keep your mouth closed, and raise your mouth for 5 seconds.
4. Return to the original action, switch to the left and hold for 5 seconds.
5. Put a chopstick or a habit in your mouth.
6. Turn chopsticks gently with your lips or get used to it for 5 seconds. Repeat 5 times.
Third, facial expression movement.
1. Open your mouth as slowly as possible.
2. Then slowly close your mouth and repeat the action for 5 times.
3. Gently bite a chopstick with your front teeth.
4. Put your hands on your cheeks and push your muscles to your ears.
Fourth, tighten the cheek muscles.
1. Put your hands on your cheeks and push your muscles to the middle of your mouth.
2. Relax and slowly return to the original action. Repeat 5 times.
3. Shut your mouth, slowly pull the corners of your mouth to both sides, smile, and feel your cheek muscles tighten, and hold for 10 second. Then go back to the original action and repeat it five times.
Five, eye muscle movement
1. Keep your face in a natural state, slowly stretch your eyebrows upward, and feel your eyes wide open.
2. Keep your eyebrows up and close your eyes for 5 seconds.
3. Eyebrows slowly return to their natural state and eyes open. Repeat the action five times.
Six, eyelid stretching exercise
1. The upper eyelid droops slowly and the eyes are half narrowed.
2. Pull your eyebrows up slowly, as high as possible, for 5 seconds.
3. Return to the natural state. Repeat the action three times.
Seven, stretch the muscles between the eyebrows.
1. Raise your eyebrows slowly, keep them for 5 seconds and then return to their original state.
2. Meditate for 5 seconds and frown to make the muscles between the eyebrows as tight as possible.
3. Raise your eyebrows slowly and hold for 5 seconds.
4. Return to the natural state. Repeat the action three times.
Eight, facial muscle movement
1. Relax and close your eyes gently.
2. Squeeze the muscles from the eyebrows to the nose as far as possible to the middle, and recover after 5 seconds.
3. Raise your eyebrows slowly, at the same time, straighten your nose slowly, stretch the longitudinal muscles of your face as much as possible, and recover after 5 seconds.
4. The front teeth gently bite the tongue and the left eye blinks 3 times. Side-changing repetition
2. Simple and effective face-lifting method
Step 1: It is also a good time to face-lift when washing your face in the morning. Wash your face with warm water with facial cleanser and rinse it clean, then wash your face with cold water instead. As we all know, washing your face with warm water can relax facial pores, thus effectively cleaning your face, and washing your face with cold water can shrink pores, thus making your face firm. But it should be noted that don't scrub your face with towels, pads and the like. As for the water stains on your face, just wipe them off by hand or wait for them to evaporate naturally.
Step 2: generally use shrink water or toner after cleansing. Pat can make the skin fully absorbed. After the first step, the face has been washed clean. After that, adding massage when applying moisturizing cream can not only accelerate the absorption of moisturizing cream, but also have the effect of face-lifting.
Step 3: In order to make the great cause of face-lifting more complete, a set of face-lifting exercises has been specially arranged here-clench your teeth slightly to make the masseter muscle appear, then make fists with both hands and press the masseter muscle at the joints. The strength should be controlled well. If the intensity is too small, it will have no effect. This action can exercise the contour from the ear root to the mandible and tighten the mandible.
Step 4: People with double chins will not lose weight if they have meat on their faces. At this time, they will open their mouths slightly, hold their chins with their palms and push them upward, repeatedly, while keeping their mouths open. In the long run, you can tighten the fat on your chin.
The fifth step is to frown all the time, and then push the wrinkles between your eyebrows with your fingers. This action can effectively lift the face and help the center of the face lift from the corners of the mouth to the roots of the ears.
The sixth step, the line from the temple to the forehead also affects the vision of the face. Put your hands above your eyebrows, look down and pull up your forehead muscles.
3. What food is good to eat to lose weight?
Low calorie diet food 1: bitter gourd
Calorie content: 19 kcal/100g
Bitter gourd is definitely the first choice of diet food, rich in vitamin C and very low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.
Low calorie diet food 2: pineapple
Calorie content: 4 1 kcal/100g.
Pineapple contains vitamin C, carotene and other essential nutrients, which can help protein's digestion and decompose the accumulated fat in the body, which is very helpful for reducing fat. But because spinach is very acidic, eating too much will be harmful to your health!
Low calorie diet food 3: leek
Calorie content: 26 kcal/100g
Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation. It is an ideal diet food. In addition, leeks with only 26 calories per100g can also make you eat more and not get fat! Fried bean sprouts with leeks is a very nutritious and healthy diet to lose weight!
Card diet food 4: papaya
Calorie content: 27 kcal/100g
Papaya is not only an ideal breast food, but also a leader in slimming! Papaya contains papain which can decompose fat. Regular consumption can help you reduce calorie intake and fat accumulation, and it is one of the ideal healthy diet foods.
Low calorie diet food 5: cucumber
Calorie content: 15 kcal/100g
Cucumber containing only 100 calories per 100 g is undoubtedly an ultra-low calorie diet food, and its rich vitamins and cellulose are also important substances that can help you eliminate constipation and accelerate fat burning. From a nutritional point of view, cucumber skin is nutritious and should be eaten raw.
Low calorie diet food 6: celery
Calorie content: 12 kcal/100g
It is cold in winter, people like to eat hot pot, but hot pot is easy to get angry and easily lead to constipation. Constipation is an important factor leading to small belly obesity, and it will also hurt your skin. Celery can help people relax bowels and improve your skin. It is a super food for beauty and fitness.
Low calorie diet food 7: spinach
Calorie content: 24 kcal/100g
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. In addition, the nutrients contained in spinach can promote human metabolism and play a very important role in accelerating fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food. If you don't want to eat too much oil, you should choose a low-fat cooking method!
Low calorie diet food 8: eggplant
Calorie content: 2 1 kcal/100g.
Eggplant contains a lot of antioxidants, which can help you speed up your metabolism and is very effective in losing weight quickly. In addition, eggplant's low calorie and large amount of cellulose can also help you increase satiety and reduce your intake of other foods, thus achieving the goal of losing weight naturally.
Low calorie diet food 9: tomatoes
Calorie content: 19 kcal/100g
Tomatoes are a delicious and slimming food. You can eat it directly as a diet snack. If you want to eat snacks instead, this is a good way to reduce calorie intake and a very effective way to lose weight. In addition, tomatoes also contain a lot of dietary fiber, which can help you promote gastrointestinal peristalsis and have a certain effect on detoxification and slimming!
Low-calorie diet food 10: broccoli
Calorie content: 38.52 kcal/100g
Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. Broccoli is low in energy, but it can bring satiety, so remember to eat broccoli often when you lose weight, so you won't be hungry.
Low-calorie diet food 1 1: zucchini
Calorie content: 18 kcal/100g
Fresh zucchini is light green and tastes as fragrant and delicious as its color. Zucchini is rich in vitamins. Look at the lovely appearance of zucchini. It doesn't look thin, but it has a good slimming effect! Moreover, it also has a good effect on people with dark yellow face, which can improve skin color, supplement skin nutrients and make dull face glow again.