Drinking tea can remove fat, but in moderation. It is best to spend 1 hour, and the choice of tea needs to be different from that in the morning to get the best degreasing effect. The recommended amount of tea is about 500~600 ml, that is, two cups.
If you have insomnia symptoms, you may wish to use boiled water instead in the afternoon. Although the root cause of a man's beer belly is not drinking, alcohol can organize body fat consumption, so it is best to drink less.
2. Exercise for 30 minutes every day.
The appearance of beer belly is inseparable from lack of exercise. To completely eliminate the beer belly, you need to exercise for at least 30 minutes every day. It is best to choose sports that can exercise the whole body, such as running, skipping rope and playing tennis. In addition, we should strengthen abdominal exercises, such as doing more sit-ups and strength training to help burn abdominal fat.
3. Take effective exercise
In order to reduce the lower abdomen, unrestricted dieting and belly wrapping methods can not only strengthen abdominal muscles, but will affect people's health. You should take part in more physical exercises, such as running, mountain climbing, cycling, swimming and playing ball games. , can reduce abdominal fat.
4, do housework abdomen method
Don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase the amount of exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat by themselves, just control their food intake.
5, moderate diet.
Eat less sugar, starch, animal fat, etc. And eating seven points full can promote the consumption of body fat.
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