Farewell to "Small Thick Legs" How to Massage Legs to Lose Weight

Step 1: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.

The second step is to put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.

Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.

Step 4, put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.

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