First, the jitter is relieved.

1. Relaxation from shaking: Stand with your feet parallel to each other, raise your heels, lean forward, inhale when your arms are raised, shake your limbs left and right, and exhale when your forearms cross your abdomen.

2, two people shake each other to relax: two people stand relatively, fingers shake each other up and down, left and right to relax. Require complete relaxation of wrist, elbow and shoulder joints.

Second, close your eyes and relax.

When relaxing, all the students close their eyes and listen to the teacher's "one two one" speech. Today, they do random steps. The swing range of their arms and the height of their feet from the ground are not limited, and they can swing from side to side or back and forth. The teacher's password should be light and slow, giving students a pleasant and comfortable feeling.

Third, take a deep breath and relax.

When relaxing, stand with your feet shoulder to shoulder. When you take a deep breath, raise your arm upward. When the heel exhales deeply, the whole body relaxes and squats, and the whole body feels like a broken frame. The teacher gave the password of "inhale and exhale" in a gentle and slow tone.

Fourth, relax the dance steps

When relaxing, you can relax by jumping four, sixteen and thirty-six steps in the form of a group, or you can relax by dancing a simple and interesting children dance.

Fifth, smile and relax.

Tell simple and interesting jokes and humor to make students laugh and relax at the same time.

Sixth, beat and knead to relax

1, knead the upper and lower limbs and relax the waist and abdomen by tapping.

2. Stand in pairs. One person puts his hand on another person's shoulder, and the other person rubs the other person's big and small arms to relax.

3, a group of mats with several people lying on their backs, beating, kneading, shaking and relaxing.

7. Relax when walking backwards. When walking backwards, the stride size is not limited, the stride frequency is slow, and the arms swing back and forth at will.

Eight, relax.

When relaxing, your feet are shoulder-width apart and your fingers are folded in front of your abdomen. You have to close your eyes, concentrate, be calm, forget everything, and think nothing, and you may reach the state of "my mind is blank".

Nine, hang your elbows and relax.

Work in pairs, with elbows upside down and waist movements. When the person with the lower back leans forward, the person with the elbow back pushes up with his hips, which makes the relaxed person shake and achieve the purpose of relaxation. A relaxed person requires that his head be completely tilted back, his legs droop naturally and he can't lift them.

Ten, relax the little game.

You can play simple games in the same place to relax, such as: big watermelon, small watermelon, fat and thin, etc. You can do it several times with a positive password, then several times with a negative password, or practice between positive and negative passwords.