Introduction: Chinese medicine is a treatment method in Chinese medicine health preservation, and it is said that good medicine tastes bitter. Although the effect is slow, the effect is good. Do you know which Chinese medicine is necessary for every family? Ai xiumei Com made a comprehensive inventory for everyone.

10 essential Chinese herbal medicines for home use.

Most people: the coolness of traditional Chinese medicine

"Cool" is a major feature of Guangdong. Liang said that cool materials are not uniform, mainly clearing heat, invigorating spleen and eliminating dampness, nourishing yin and moistening lung. Such as lily, adenophora adenophora, Polygonatum odoratum, lotus seed, American ginseng, red ginseng, chrysanthemum, medlar, meta meat and so on. Among them, lily and American ginseng have the function of nourishing yin; Ginseng Radix Rubri, Yuanrou and Lycium barbarum have nourishing effects; Adenophora adenophora and Polygonatum odoratum have the functions of clearing fire and nourishing yin; Chrysanthemum can clear liver and improve eyesight; Lotus seeds can tonify kidney and strengthen spleen. Generally, you will cook soup, herbal tea and soak in water at home. You can take 3-4 capsules as needed.

People who stay up late and get angry: American ginseng, boat-fruited Sterculia, chrysanthemum

Cantonese people like to talk about "getting angry". Eating hot food, staying up too much and living irregularly may all cause getting angry. Liang said that people who get angry are also suitable for clearing fire and cooling down. For those who have great work pressure and often stay up late, American ginseng for invigorating qi and nourishing yin, boat-fruited Sterculia for dispersing lung and relieving cough, and chrysanthemum for clearing liver and improving eyesight are especially recommended. For example, soaking in water with meta-meat, medlar, chrysanthemum, boat-fruited Sterculia, crystal sugar and several traditional Chinese medicines has a good effect on the problems of virtual fire and sore throat after staying up late. Adding Dendrobium to make tea or soup in western countries is also good for people who stay up late, but people with weak constitution should eat less.

Old and infirm: red dates, raw meat, red ginseng.

Compared with young people, most of them have deficiency-heat constitution, and the elderly and infirm are often deficient in qi and blood. Especially in winter, these people should pay more attention to tonic. Jujube Canadian dollar meat is the most suitable Chinese herbal medicine for nourishing blood and beautifying face in autumn and winter. It can be used to make soup or tea. In addition, you can also use red ginseng, Korean ginseng and other valuable Chinese herbal medicines with good qi and blood tonic effects. However, Liang reminded that Chinese herbal medicines are not necessarily as expensive as possible. In addition to being suitable for yourself, we must persist in eating for a long time to change our physique. Affordable ordinary nourishing Chinese herbal medicines can achieve this goal. He reminded that if you eat precious medicinal materials, it is best to boil them in water, stew them alone, or mix them with the soup of other medicinal materials after stewing, so as not to affect the efficacy of the drugs.

People with weak spleen and stomach: yam, lotus seed and kudzu root.

It is not uncommon for people with indigestion, loss of appetite, and lack of health. Most of these people are caused by spleen and stomach weakness. In the daily diet, Chinese herbal medicines such as invigorating the spleen and nourishing the stomach can also be added appropriately. Liang said that yam has outstanding functions of strengthening spleen and tonifying kidney, and it is peaceful and suitable for most people to eat. Yam ribs soup is a classic medicinal diet for strengthening the spleen and nourishing the stomach. Pueraria lobata is also commonly used in Guangdong to strengthen the spleen. In addition to strengthening the spleen, Gegen Mud Fish Soup also has a certain effect of reducing fire, which is suitable for people who stay up late and have a bad spleen and stomach. In addition, lily and lotus seeds with heat-clearing and detoxicating functions are also suitable for people with weak spleen and stomach.