Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Production method: black fungus soaked and washed, tofu cut into pieces; Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
● Weight loss recipe 2 Braised crucian carp with medlar
Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.
Production method: crucian carp is viscera-removed, scales are removed, washed, onion is shredded, and ginger is minced; Heat the oil pan, fry the crucian carp until slightly burnt, add onion, ginger, salt, pepper noodles and water, and simmer for a while; Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve.
Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.
● Diet 3 Mushroom Tofu
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method: cut tofu into small square pieces and hollow out the center; Chopping washed and soaked Lentinus edodes, chopping pickled mustard tuber, adding seasoning and starch, and stirring evenly to obtain stuffing; Brew the stuffing into the center of the tofu, steam it on a plate, and pour in sesame oil and soy sauce.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
● Weight loss recipes 4 pairs of mushrooms shredded melon
Ingredients: Cucumber 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Production method: cut the melon into filaments along the thread, and cut the ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.