Recently, the hula hoop, once all the rage, has entered the public's amateur life again. However, some experts believe that the amount of exercise of hula hoop rotation is not large, so it is difficult to achieve the sports effect and it is easy to cause adverse consequences.

Bian Xiao recommended: Can hula hoop lose weight? Losing weight depends entirely on hula hoops.

Many hula-hoop lovers believe that hula-hoop exercise is simple and easy, which can not only keep fit, but also lose weight. However, Fang Min, general manager of Guangxi Helen Fitness Club and a national first-class aerobics coach, believes that it is difficult to achieve slimming effect by turning hula hoop. Because hula hoop is mainly a waist exercise, the amount of exercise is not large. Only by extending the exercise time and continuing to exercise can we finally consume body fat. Otherwise, short-term exercise only belongs to anaerobic exercise, which will only make muscles ache and will not consume fat.

Bian Xiao's recommendation: The fitness ball is made of vinyl resin and filled with air. People can choose balls with diameters ranging from 60 cm to 1 m to exercise according to their figure. It can bear more than 200 kilograms at most. Please see-big ball fitness method (photos)

Bian Xiao recommended: Let the body be as beautiful as a leopard (figure) and say goodbye to orange peel (figure).

Gou Lingyun, an attending orthopedic doctor in Liuzhou Hospital of Traditional Chinese Medicine, Guangxi, believes that hula hoop is a simple waist exercise with a small amount of exercise, so it is not realistic to achieve slimming effect only by this kind of exercise. Excessive twisting of the waist is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation. He suggested that healthy people should do some stretching exercises to stretch ligaments to avoid sprains before turning hula hoops. Dr. Gou said that it is better to jump rope and run than to turn a hula hoop for exercise.