Practicing yoga may not consume as many calories as usual aerobic exercise, but sticking to the correct yoga posture will be very important for improving posture and temperament, which is very suitable for female friends who don't like high-intensity exercise but have fitness needs.
After practicing for a period of time, you will find that many friends have not changed much in weight, but some people say that you have lost weight or even grown taller. Maybe your posture has become tall and straight, and your figure has become better. Measure the size of each place with a ruler and you will know. People who practice yoga for a long time are generally well-proportioned and slender with great skin, which is also related to the changes in eating habits and metabolism brought about by yoga.
But can people with poor spine and cervical vertebrae practice yoga? According to experts, such people can also practice yoga, just pay attention to their posture.
When people look up, the normal curvature is 25, and muscles and bones are in balance. If the cervical curvature changes, a series of cervical diseases will follow. The cervical spine is straight, the cervical nerves are compressible, the blood vessels are twisted, and the blood supply in some parts of the body is insufficient. Symptoms are mild, neck and shoulder pain and discomfort, and severe cases will have numbness in the hands.
Excessive stretching exercise of patients with cervical vertebra is equivalent to pulling a rubber band that is about to break, which not only can't be cured, but aggravates the condition. As far as medical theory is concerned, when the human body is upright and the eyes are flat, the stress on the neck is the least. In the eyes of orthopedic surgeons, small-scale exercise can be tried, and excessive stretching needs to be cautious. Not all patients with cervical spondylosis are suitable for yoga exercise, and the posture is wrong or overstretched, and cervical spondylosis is easy to aggravate.