The first set of thin arm movements:
1. Bend your right knee on the cabinet, support it with your right hand, and lean forward.
2. Hold the dumbbell in your left hand at a 90-degree angle.
3. Slowly push the dumbbell back to straighten the whole hand, and the upper body leans back slightly to keep it straight.
The second set of thin arm movements:
1, hands crossed, palms up, straight around the head, stretch hard and hold 10 second.
2. Keep your hands crossed and stretch forward forcibly 10 second. Do it five times a day.
The third set of thin arm movements:
1, kneeling position, hands shoulder width, fingers pointing forward.
2. Keep still below the waist, bend your elbow but not touch the ground, stay for about 3 seconds, and return to step 1. * * * Do it 15 times.
3. Open your hands parallel to your shoulders and your palms perpendicular to your arms.
4. Draw the whole arm clockwise 15 turn, and then counterclockwise 15 turn.
The fourth set of thin arm movements:
1. Stand, stretch your legs shoulder-width, tuck your upper body in and hold out your chest, pull up your back muscles as far as possible, tighten your hips, gently clench your hands, straighten your arms, tilt forward, and raise your height to shoulder-height, ready to inhale.
2. Relax your shoulders, exhale slowly, draw an upper semicircle with your arms as the radius, fully rotate your shoulder blades, and change from the state of folding forward to the state of pushing backward and downward. Stretch your arms as far as possible and keep moving 15 seconds.
In addition to the above-mentioned thin arm movements, a plastic fiber fruit every day is also a good way to thin arms. Beneficial weight loss factors extracted from natural herbs such as nuciferine and plantain seed can not only ensure that thin arms have no side effects, but also prevent thin arms from rebounding. So if you want to lose your perfect slender arm as quickly and easily as possible, remember to chew a plastic fiber fruit half an hour after dinner every day! ! !