Fat accumulates in the liver for a long time, and more than 5% of the wet weight of the liver is fatty liver. Fatty liver is not only related to fat slimming, but also related to personal metabolism. Meat contains a lot of protein, which is one of the three essential nutrients for human body. People who are completely vegetarian lack the protein provided by meat and cannot meet the functional requirements. Therefore, the secretion of glucocorticoid increases, and a large amount of free fat is released into the blood, which exceeds the transport capacity of lipoprotein and precipitates in the liver, resulting in nutritional fatty liver. Women don't eat meat to keep healthy.

But for women, long-term vegetarianism will affect normal fertility. First of all, most of the nutrients needed to make sperm and eggs come from animal foods, and eating only fast food may be detrimental to the production of sperm and eggs. Secondly, eating vegetarian food often may not be conducive to the secretion of sex hormones. If sex hormones are insufficient, ovulation will be affected. Vitamins are divided into fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins usually refer to vitamins that are soluble in oil but insoluble in water, and generally exist in human liver, including vitamin D, vitamin E, vitamin A and vitamin K. Long-term non-eating meat can easily lead to vitamin B 12 deficiency.

Vitamin B 12 and folic acid are important coenzymes in the process of DNA synthesis, and their lack will cause obstacles to DNA synthesis in cells. The topic of "longevity" is really an eternal topic. People of all ages want to live longer, so that they can spend more time with their families. Especially in today's society, unhealthy diet and various diseases are rising year by year, and "longevity" seems really out of reach. Then, being a vegetarian all your life can really live a long life.

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