Drinking salt water can lose weight.
Teacher Huang went back to his hometown in Henan for the Spring Festival this year. She eats her mother's specialty every day and gains weight. After the holiday, she wants to lose weight quickly. She saw a method of "drinking salt water and defecating to lose weight" on the Internet, and wanted to use this method to clear her intestines. As a result, she drank nearly 1.500 ml of light salt water, and her stomach swelled to death. Although she went to the toilet many times, she didn't defecate.
The reporter saw this post on this website, mainly introducing that there will be food residues in people's intestines, which is called defecation. Feces accumulate in the intestine for fermentation, which constantly produces various toxins and toxic gases, causing intestinal environment deterioration and gastrointestinal dysfunction, which in turn leads to endocrine disorders and metabolic disorders, and may also lead to various diseases. The post introduces a "simple, economical and effective method of clearing intestines", namely, clearing intestines with salt water: prepare a pot of boiling water the night before, put two spoonfuls of salt, mix the boiling water and drink it the next morning, and cooperate with yoga exercise, so as to lose weight after cleaning the stool. This post attracted the attention of many netizens. Some people say it really works, some people look puzzled, and some people say it's hard to swallow. So is this method scientific?
High salt intake can lead to high blood pressure.
The nutritionist pointed out that the human body should have a balance of entry and exit, and he agreed with the hazard of defecation in the post. According to scientific research, if a healthy person does not defecate for a day, its harm is equivalent to smoking three packs of cigarettes. As for the method of defecating with salt water to lose weight, he thinks it is not desirable. "Drinking light salt water in the morning has certain risks, especially for patients with hypertension and coronary heart disease. Drinking salt water will increase sodium ion in human body, increase blood volume, raise blood pressure, increase the burden on the heart, and lead to fluctuations in the condition. The post said that salt water can defecate, which is also the function of water. We advocate drinking 500 ml of warm water after getting up in the morning, which can not only replenish the water lost at night, but also clean the intestines and promote the smooth stool. " The nutritionist pointed out.
In addition, under normal physiological conditions, the human body's demand for salt is very small, and the daily salt intake of adults is less than 6 grams, which can be completely met by natural diet. If you don't sweat much or have other special needs, there is no need to drink light salt water. Sometimes in order to disinfect the mouth or relieve sore throat, you can rinse your mouth with light salt water, but this is not the same as drinking light salt water.
Crude fiber food can promote defecation.
So, how to maintain normal defecation? Nutritionists suggest supplementing water first. Constipation is because the feces stay in the large intestine for too long, and the water contained in it is absorbed in large quantities, which makes it difficult to discharge the feces. To defecate smoothly, there must be enough water in the intestinal cavity to soften the stool. Adults should consume more than 2500 ml of water every day, including soup, tea and drinks. Secondly, eat more foods rich in crude fiber. Modern people's diet structure is too fine, so they should eat more miscellaneous grains such as sweet potatoes, potatoes, corn, apples, bananas and other fruits, fresh vegetables and fungus food such as black fungus. Thirdly, it is necessary to adjust the biological clock and develop the habit of regular defecation, and it is not necessary to wait until there is a feeling of defecation; Moreover, more exercise, frequent walking and running can promote intestinal peristalsis; In addition, have a good rest and don't stay up late. If you often stay up late and always excite the sympathetic nerve, it will make the intestinal nerve function chaotic; Finally, rubbing the abdomen more than three times a day, each time 100 times, in the order of right lower abdomen-right upper abdomen-left upper abdomen-left lower abdomen can also promote intestinal peristalsis and defecation. Senile constipation is mostly due to intestinal gland cell degeneration, which requires drug adjuvant treatment.