Winter is the season of gaining weight, so don't eat lard! Eat vegetable oil or salad oil! You can eat more fish! Eat more fruit! Pay attention to the principle of eating well in the morning, eating well at noon and eating less at night! Sleeping on your back can reduce your stomach! You can eat more carrots, konjac and tofu. Never eat fried food! Don't eat spicy food either! Don't eat too much salt, light is the best! You can hang photos of slim and beautiful women in the room, and you will be more motivated to lose weight if you have nothing to do! If you add the right amount of exercise, the effect will be better!