How long is coach Xiao Chun's outdoor comprehensive training in the video? What are the main contents?

The coach took Xiao Chun for 30 minutes of outdoor comprehensive training.

The main contents are: 12 movements+several relaxations, namely: arm and waist warm-up, squat, running and jumping, stretching, leg lifting, Yin Fei, dumbbell arm training, helping the ball, leg lifting, and one-legged standing and balancing exercise.

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