Ingredients: carrot, tofu, salt, soy sauce, sesame oil.

Exercise:

1. Pour the washed diced carrots and tofu into a blender and break them, then pour them into a container, add some salt and soy sauce and stir well.

2. Cut the washed cucumber into small pieces, dig out the melon meat with a spoon, make a small cup, fill the cucumber cup with tofu stuffing and pour some sesame oil.

Efficacy: This dish can make you feel full and promote gastrointestinal peristalsis and digestion. If you eat regularly, it is easy to lose a small waist.

Cucumber mixed with fungus

Ingredients: Auricularia auricula, cucumber, salt, vinegar, sesame oil and red oil.

Exercise:

1. Tear the soaked auricularia into small flowers, slice the washed cucumber, marinate it with a little salt for a while, and then wash it with clear water.

2. Pour the fungus into the pot and blanch it. After cooking, take it out and drain it. Put the cucumber in a container, then add some salt, vinegar, sesame oil and red oil and mix well.

Efficacy: this dish can help moisten intestines and detoxify, and let you get rid of a small belly quickly.

Cucumber corn porridge

Ingredients: cucumber, corn, japonica rice, salt.

Exercise:

1. Wash cucumber, peel it, cut it into dices, mix well with salt and marinate for a while.

2. Pour the washed japonica rice into the pot and cook it. After a while, pour in the washed corn kernels. After the japonica rice swells, pour the washed diced cucumber into the pot and cook together until the japonica rice bursts. Sprinkle some salt at last.

Efficacy: This light porridge can help detoxify, and it can easily lose weight if eaten regularly, thus achieving the effect of losing weight.

Preserved egg cucumber soup

Ingredients: cucumber, preserved egg, garlic, chopped green onion, salt and sesame oil.

Exercise:

1. Peel the washed cucumber and cut it into small pieces. Wash preserved eggs and cut into pieces.

2. Pour the minced garlic into the pot and stir-fry until fragrant, then pour the preserved eggs into the pot and stir-fry until golden, and then pour the cucumbers into the pot and stir-fry together. After a while, add a proper amount of water to the pot, and sprinkle some chopped green onion, salt and sesame oil after the water boils.

Efficacy: This soup is delicious, and it is easy to become a slimming beauty if you drink it often.