It should be the protein diet, which really works. However, we should pay attention to adding vegetables to breakfast and lunch, whether fried or raw, and avoid eating sour and spicy food to prevent overeating. Let your stomach feel full after eating.

Not hungry to lose weight. People are always hungry, so they get irritable easily and can't do anything well.

Persistence is the key to losing weight. If you eat like this for a month, you should lose 6-8 Jin.