First of all, you can only lose weight, but you can do abdominal exercises such as sit-ups to exercise your waist.

I suggest you reduce your appetite appropriately and then cooperate with exercise appropriately.

Exercise includes aerobic exercise and anaerobic exercise.

Doing more flat support can exercise the muscles of the waist.

First, lose weight:

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body.

Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

Obesity is a state caused by excessive accumulation of body fat, especially triglycerides.

Usually, excessive food intake or changes in body metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain and pathophysiological changes in the human body.

Second, the way to lose weight:

Lifestyle changes

medicine

Surgical therapy