Riding 20 kilometers a day for a month will have obvious weight loss effect. If you can persist in cycling for 20 kilometers every day, then your weight loss plan is basically completed. Because when you ride a bike, not only your feet are moving, but also your hands and your whole body are constantly moving. Experts have roughly estimated that dozens of muscles, including neck, back arm, abdomen and waist, are constantly consuming energy when cycling to lose weight.

The so-called 20 kilometers is only a rough figure, which should be adjusted according to your physical condition and weight loss needs. Exercise too hard, harm the body, often can't achieve the ultimate effect of losing weight. Cycling can lose weight, enhance heart function and prevent high blood pressure, sometimes more effective than drugs.

When riding, pedal exercise can fully exercise the muscles below the buttocks, and the muscles of the lower body account for 70% of the whole body, which can effectively eliminate the edema of the lower body. Compared with walking and jogging, which are also popular choices for aerobic exercise, it has a sense of speed and makes the whole body exercise.

Precautions for riding

Cycling to lose weight should also pay attention to the rhythm. A person who has never done this kind of exercise should not be too tired at first. You can ride your bike slowly on the flat ground, and then you can consider climbing when you get used to it. At the beginning, don't ride 20 kilometers by force. Ride as far as you can.