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Archimedes said, "Give me a lever and I can pry up the earth." The fat man said, "Give me a suitable method and I will lose weight!" " "To this end, we have summarized 18 ways to lose weight:

The first trick: the scorpion tail brushes the body to lose weight.

Scorpion tail brush is made of special elastic plastic material, which is designed by using the principle of uneven stress on deep muscles and fat of human body. There are many small conical bumps on the brush surface, which are arranged in a regular elliptical ring. During massage, these bumps form interval extrusion at the massaged part, which will produce deep pressure on subcutaneous fat. When the local cellulite of the body absorbs the appropriate therapeutic ingredients of the product, massage with appropriate tools can quickly improve the already formed cellulite orange peel tissue.

The second measure: fragrance slimming cream to lose weight

Experts believe that many people will drool when they smell their favorite food, which will lead to overeating, which is also one of the reasons for getting fat. Studies have shown that the color and fragrance on the dining table can immediately arouse appetite and make people want to eat more. However, if you smell too much, it will dull your sense of smell and even have the opposite effect. Because there is no longer a strong conditioned reflex, the temptation will be greatly reduced and the appetite will not be excited. This is the principle of aromatic diet.

The third measure: swimming to lose weight

Standing in neck-deep water, legs slightly apart, knees slightly bent, hands flat, fingers together, and then turn your shoulders from right to left, paying attention to the pelvis. Every time you turn, you should take in your abdomen and exhale. Or in chest-deep water, put your right arm straight and flat on the edge of the pool, tighten your hips, stand on tiptoe, and then hold your head with your left arm as close as possible to your right arm and do it on the other side. Do it 12 times each time.

The fourth measure: network weight loss software to lose weight.

Network slimming software is a method to help fat people lose weight by using a new network interactive slimming software on the Internet. The study found that people who take weight-loss courses can reduce their waistlines if they enter their calorie and exercise diaries into this website every week and read the weight-loss methods sent by behavioral therapists by email for six months in a row.

The fifth measure: yoga to lose weight

Although yoga is slow. When deep breathing in the abdomen makes the oxygen supply in the body sufficient, the muscles and ligaments of the body can be fully stretched through various postures of yoga, which has a quite good effect on training the softness of bones and muscles. In particular, the action of stretching the spine, in order to stimulate autonomic nerves and promote metabolism, panting and sweating after a class, to achieve the purpose of modifying the figure curve and moderately adjusting the body shape. Long-term practice can also achieve the goal of slimming.

However, the weight loss effect of yoga is not as obvious as that of aerobic exercise immediately, but long-term practice of yoga can modify the uniform lines of the whole body curve. After practicing for a period of time, you will find that the waist and abdomen become obviously loose and more symmetrical when you wear clothes.

The sixth measure: acupuncture weight loss

Acupuncture weight loss can reduce gastric peristalsis, inhibit gastric acid secretion, prolong gastric emptying time, promote body fat metabolism, consume accumulated fat, and achieve the purpose of losing weight.

Acupuncture combined with diet has better effect. The principle of diet control is: don't eat when you are hungry, eat vegetables, lean meat and eggs until you are full, and don't eat sweets, fat meat, potatoes, lotus roots and vermicelli. The most suitable age for acupuncture weight loss is between 20 and 40. However, there are also individual differences. Objectively speaking, some people use acupuncture weight loss's method with no obvious effect. For effective people, acupuncture weight loss is also a gradual process. It is unrealistic to expect to be slim with a few stitches.

Seventh measure: lose weight backwards.

According to experts, the structure of the human body was originally just to adapt to progress. If you are not normal, you have to pay more and more physical strength to walk, so you will consume more energy, so you can lose weight. The experiment shows that the oxygen consumption in the backward direction is 365,438+0% higher than that in the forward direction, the heartbeat is 65,438+05% faster, and the lactic acid content in the blood is also high. Obviously, the fundamental reason for this physiological change is that walking backwards increases the difficulty of exercise and forces people to consume more oxygen and heat. This kind of exercise is simple to do, takes less time and has great effect, which is exactly what dieters want. At the same time, the experiment also found that reverse marching can strengthen thigh muscles.

Eighth measure: mindfulness therapy to lose weight

Psychotherapy is one of the popular so-called "potential development". If you want to lose weight, just enter the message "I want to lose weight ×× kg" in your subconscious. Then in the later days, whenever you want to eat indiscriminately, the subconscious information will "naturally" pinch off this idea of eating indiscriminately. So you won't have the idea of eating at all, unless you don't successfully store the information in your subconscious.

The ninth trick: Blowing balloons to lose weight

You only need to spend a little money to buy balloons, and then blow 10 balloons every day. I heard that this is from Japan. So, if you are too lazy to control your diet, you are too lazy to do some annoying weight-loss exercises every day. Just right for you, you can also tie inflatable balloons to your legs and play the game of stepping on balloons.

The tenth trick: jogging in the water to lose weight

American athlete Wilson said: jogging in water can evenly distribute physical load, which is obviously better than jogging on land. Running on land 1000 km, each foot will touch the ground about 1000 times, and the feet, knees, buttocks and brain will be shaken to varying degrees, which is easy to cause muscle sprain or ligament strain. However, when an athlete jogs in the water, the vibration of his lower limbs is almost zero. Moreover, the density and heat transfer of water are greater than that of air, and the heat consumed in water is much higher than that consumed on land.

Eleventh measure: digest cake to lose weight

Basically, three digestive cakes are 100 calories. It is recommended to eat 2 slices of whole wheat toast in the morning, 1 serving of fruit. Eat 3 biscuits at noon, 1 bottle of milk or yogurt. Dinner should be light, and you can eat more things from protein, such as tofu. Because when you rest and sleep at night, your body is just repairing internal tissues, and protein will be used, so don't worry about getting fat!

Twelfth measure: calling card to lose weight

This diet is also spread from Japan. Its theory is that magnetic gas will pass through the skin to the inside of the body to regulate the flow of blood or gas, and it will be more effective if it is attached to acupuncture points.

Thirteenth measure: protein loses weight.

Protein can't be used as a staple food, because it will increase the load on the kidneys. So it is best to eat it as a non-staple food, such as milk, soybean milk and so on. Tofu is also a good non-staple food. Moreover, milk helps to keep fit and make weight loss healthier.

Fourteenth trick: mummy curve sculpture

Curved sculpture mummies use special bandages, essential oils and solvents containing high-efficiency substances, combined with the packaging and guidance of professional beauticians, to correct the body shape, tighten the whole body skin and expel toxins from the body.

Its principle is to decompose excess fat through the principle of lymphatic detoxification, and turn floating muscles into strip muscles, so as to achieve four major effects of weight loss, slimming, body shaping and detoxification. The difference between this method and other weight loss methods is that it can reduce local excess fat according to physical condition and make the body more beautiful.

Fifteenth measure: Qigong to lose weight

Qigong exercises people's essence, qi and spirit by regulating the principles of body, mind and qi, thus achieving the function of preventing and treating diseases. Practicing qigong can not only strengthen the body, prevent and treat diseases, but also lose weight. In recent years, Qigong has been applied in clinic and is very popular with patients. Practicing qigong to lose weight, without taking medicine or injections, is simple and easy to master, with no side effects and obvious hunger. By practicing qigong, the will is transferred to the conscious thinking required by qigong, which relieves hunger to a certain extent, and at the same time, because practicing qigong adjusts its own function, it plays a role in losing weight. This shows that qigong is not simply to reduce food, but to consume excess energy through skills, so as to achieve the purpose of losing weight.

Sixteenth trick: lose weight with built-in stomach balloon

Put an unexpanded balloon into the stomach cavity from esophagus with gastroscope, and then inject normal saline to make the balloon expand and fill the stomach cavity, which will reduce the stomach capacity and easily produce satiety.

Because gastric acid may destroy the material of the balloon, the balloon cannot be placed in the stomach cavity for a long time. Balloon with built-in stomach is only a temporary slimming operation. Generally, the balloon needs to be taken out after 6 months. This kind of operation is suitable for some patients who are too obese to operate, or some obese people who don't need surgery. First of all, balloons are used to reduce part of the weight. Because the balloon enters the stomach from the esophagus, it does not need any incision and is relatively safe.

The seventeenth trick: gastric band to lose weight

LapBand is an adjustable elastic rubber band. Doctors use an endoscope to put a rubber band into the stomach and divide the stomach cavity into two parts. The upper esophagus is relatively small, with a capacity of only 1.5 cc (about one tablespoon). Doctors can inject normal saline to tighten the gastric band. When the patient eats, the food enters the upper part of the stomach through the esophagus, and the gastric band filled with normal saline narrows the passage, so the food needs to pass slowly, and the stranded food makes the stomach.

The eighteenth trick: gastric bypass to lose weight

Under normal circumstances, food enters the stomach from the esophagus and leads to the small intestine through the duodenum. The small intestine absorbs nutrients. Gastric bypass surgery is to cut off a small intestine 6 to 7 feet long, leaving a small intestine connected to the upper part of the stomach, and the food eaten will reach the small intestine at once. Because the small intestine is shortened, the absorption surface is reduced, and the food that cannot be absorbed becomes waste and excreted, patients undergoing gastric bypass surgery are prone to diarrhea.