Introduction: It is the dream of many girls to have a small and delicate face. The oral SPA face-lifting movement introduced below, the prop is water, as long as you persist, your face will become thinner and smaller, and your chin will become sharper. When I was in middle school, my nickname was pancake girl, and I admired a woman with a pointed face and a three-dimensional chin. So I tried to change myself with face-lifting cream, but the best effect was oral SPA facial exercise, and the prop was water. As long as you stick to it, your muscles will become strong and elastic, and you can also protect your mouth, making your face thin and small, your chin sharp and long, your mouth fragrant, your face full of vitality and your popularity getting better and better.
SPA can slim face and keep oral health. If your face becomes very thin and small, your chin is sharp and long, and your mouth is very fragrant, you will find that your popularity will become excellent and your face will become super bright.
Step 1: Prepare a glass of water.
Step 2: Take a sip of water in your mouth (the usual amount). Usually practice two or three times to master the essentials and grasp the key points.
Step 3: Use the strength of the mouth and cheeks to inject water from the inner wall of the mouth to the inner wall of the lips. The key point is to penetrate the water in the mouth through the gap between the teeth. At this time, the strength of the water will gradually tighten the cheek muscles, and then use the strength of the mouth and cheeks to suck the water back into the mouth for about half a second.
The advantage of the action is that it not only moves to the face, mouth, lips and cheeks, but also moves to the sternocleidomastoid muscle, eliminating the double chin and cleaning the mouth.
The number of facial movements in SPA varies from person to person. Because when you are young, you don't need to exercise your cheeks more. Even if your face is not as perfect as you want, you won't be loose. After a certain age, if you don't take care of your cheeks very carefully, you will easily become loose and fat, so the number of times the SPA does face exercises is not necessarily.
How to calculate? Age multiplied by 3 is the number of times you exercise, for example, 20 years old multiplied by 3 is 60 times.