Hello, first of all, I can tell you for sure that as long as you exercise, you can achieve the goal of slimming, but the degree of slimming is different.

According to what you said, running in the same place for an hour after a meal may not be ideal, because the way to lose weight is to consume excess energy in the body, but: 1, the default exercise that consumes the least energy is walking or jogging. 2. Compared with running forward or running on a treadmill, standing in situ reduces the resistance to progress and saves energy consumption in disguise. 3. A lot of blood is concentrated in the digestive system after meals, and the energy value involved in exercise is not high.

So, if you want to lose weight, I suggest you do some high-intensity exercise 40 minutes after meals. If you can, you can go to the surrounding fitness and entertainment departments or the public fitness square to do some relatively simple strength training (with obvious weight loss effect). If you are at home, you can also do some simple actions such as squatting in place and lifting your legs in place, or do some aerobic exercise with TV and Internet.

Finally, we should pay attention to eating foods that are too greasy and salty, and eat more foods that contain protein and vitamins, such as chicken, beef, fruits and vegetables.

I hope you lose weight successfully, thank you!