17 years old and still growing. This way of losing weight is too harmful to the body. Oranges contain a lot of fruit acids and vitamins, and are low GI fruits, that is, the sugar content is very low, which can be used as a substitute for weight loss. However, this method can choose to eat oranges only two days a week to promote the body to excrete excess toxins, but the consequence is severe malnutrition.

We need to eat a certain amount of carbohydrates and protein every day. Oranges don't contain these. Don't rely on this diet. Let me give you a reference:

A cup of milk or soybean milk, a bowl of porridge or a bowl of sesame sauce in the morning.

10 or so, an orange, a little nuts (peanuts, almonds, walnuts are all ok).

Two oranges at noon, order.

Another orange around 3 o'clock.

Two oranges and a little food in the evening.

Drink a lot of water, I can eat like this, the key is not to cause malnutrition and dry skin.

Generally speaking, eating only fruit is still unhealthy. Protein and vitamins B and E should be supplemented, so milk and nuts should be added.

Are you satisfied?