Swimming to lose weight

All kinds of safe and effective methods to lose weight; All kinds of ideal weight loss and swimming.

Swimming consumes 28 times as much heat as water for transporting oxygen, and heat transfer air and water for 8 minutes consumes the same heat as air 2 at the same temperature, making it slimmer.

Swimming for 30 minutes has a fast metabolic rate, consumes calories 1 100 kilojoules, and the metabolic rate is far from the water energy conservation section. Non-ideal weight-loss swimmers lift their hands and feet by buoyancy, and stretch all joints and muscles evenly to make their bodies symmetrical.

Second, jogging to lose weight.

Simple running is called oxygen metabolism king running and jogging, also known as fitness running and jogging. It is easy to adjust the flow and the slimming effect is more obvious.

Jogging stops the waist and hind limbs, burns fat, reduces fat storage in the body, and achieves slimming effect. Pay attention to jogging and replenish water. Every 3-5000m, stretch the muscles with the forefoot for about 15 minutes.

Jogging plays a positive role in maintaining the function of organs, preventing the elasticity of lung tissue from decreasing, preventing muscle atrophy, preventing coronary heart disease, hypertension and arteriosclerosis, accelerating fat consumption and achieving the goal of losing weight quickly.

Third, jump rope to lose weight

Speaking of skipping rope, everyone is committed to the magical weight loss effect of skipping rope and holds it every time.

According to the calculation of traffic flow, skipping rope 10 minute is equivalent to the energy consumed by jogging for 30 minutes or aerobic exercise for 20 minutes. Skipping rope can consume heat and oxygen in a short time.

In view of the unique health care function of skipping rope, fitness experts specially designed a progressive plan for skipping rope. At first, I only jumped 1 minute, that is, I jumped continuously for 3 minutes. Jump continuously in March 10: 30. Every series of jumps has been realized.

Fourth, climb stairs to lose weight.

Under the present conditions, if you can only prevent coronary heart disease by climbing stairs, it is especially beneficial to lose weight.

Climbing stairs for 30 minutes consumes 260 kilocalories, which is 10 times more than sitting still, 4 times more than walking, 2.5 times more than swimming, and 800-1500m more than jogging.

Five, yoga to lose weight

Yoga can only keep fit and lose weight, but the effect of yoga is different. Losing weight is the same as transporting oxygen, respecting self-cultivation, improving metabolism, speeding up blood circulation, changing the proportion of fat and muscle in the body, reducing the volume of fat cells and burning excess fat. I should pay attention to some problems, which will get twice the result with half the effort than warming up and hydrating diet.

Ignore warm-up

Ignoring the warm-up process before shipment and making sure to do it before shipment can adjust the body's enthusiasm to the limit. The body stores fat so that it can burn with the goods. Any warm-up preparation before shipment includes yoga and pilates, which I think is more soothing.

Introduce some people who want obese patients to control their weight slowly through willpower to get a healthy figure.