I am a girl. I should jog and walk fast (try to walk faster and faster), mainly for more than 45 minutes at a time. I successfully lost weight by jogging and brisk walking a few years ago. Stick to it for 50 minutes every time-1 hour, and pay attention to your diet. I lost weight in less than two months 17 kg. But after success, don't eat and drink like me, and everything goes back. It is necessary to adhere to diet control.

Running (jogging)+dieting can definitely lose weight.

Running+dieting to lose weight steps:

1. Purpose:

A certain amount of aerobic exercise, good eating habits and regular biological clock can help us develop a thin constitution. It is also the healthiest and most effective way to lose weight.

Not short-term, all "crash courses" are hooligans.

2. go on a diet.

Know your physique, the calories of each food, and some bad habits that will lead to weight loss. This simple understanding made me begin to know the energy of each food. I have a clear mind and will not eat those high-calorie foods easily.

run

Just run for 20 minutes every day at first, and then increase day by day until you can run for 30-40 minutes at a time, and you can stop at this point. After one month, when you feel comfortable, it can be increased to 60 minutes. Be careful not to set yourself a great difficulty at the beginning, so it is easy to give up because of the difficulty. Persistence is the king.

Don't underestimate your ability and overestimate your perseverance.

4. Running tips

A. focus on the present, don't pay attention to time, and easily go astray.

My method is to record the total time with a song list, which probably contains 10 songs (so there are at least 40 minutes).

Spend one minute before each run to set a new song list in MP3, so that you never know what the next song is, and you will be more motivated. After running home, I don't look at the time and concentrate on running (because every time I look at it, I feel "how time flies so slowly!" " )。

B. sportswear+music+sports shoes

This is the simplest equipment, and this is still necessary.

It is said that every time I think that I am so beautiful and fit in sportswear, I will run more and more vigorously.

C. After running stretching exercise

After running, you must do some work such as leg press and hitting the calf, or you will cry when you run into muscular legs!

D. Correct running posture

The basic points are: look straight ahead, swing your arms straight and regularly, breathe through your nose, and exert yourself on your toes. Doing these basic postures correctly can also be much easier.

More professional, first develop the habit of running and then slowly standardize.

Don't give yourself pressure.

You can gradually increase your requirements for running, but don't be strict with yourself at the beginning. Laziness is human nature. Run three times a week at first, and it doesn't matter if you can't even do it three times. Take your time and get into the habit of running.

5. Intelligence

I have always maintained the attitude that there is no shortcut to doing things in Zhihu, and I only study the essence and root causes of many problems, and I will not copy a certain way.

It's not that we find a good method and follow it, and we can achieve the same result, just as there is no success to copy.