Muscular type: Muscular people generally like to exercise and eat meat, with obvious muscle lines, hard legs and leg press, and can obviously feel the hard meat.

Fat type: the meat is soft and there is no obvious muscle feeling when the leg is stressed. Generally, I like eating meat, sweets and snacks, but I don't like sports. Some bodies have obesity lines.

Edema type: love drinking water, less urine, swollen face in the morning, poor leg circumference from morning till night, especially the calf. Press hard on your leg and find a long-lasting white mark. Strong taste, like salty and spicy food.

First, clean the leg skin.

First of all, clean the legs, and it is best to exfoliate the legs once a week, which is more conducive to the better absorption of essential oil. If you can't take a bath every day, you can soak your feet to promote blood circulation and open pores, so that the absorption of essential oil will be sufficient. Prepare essential oil, scraping board and towel for standby. While pinching the muscles on the calf with both hands, massage from the middle up and down, constantly changing the pinched muscles, and massage each leg for 3 minutes.

Second, preheat essential oil.

Take a proper amount of essential oil and knead it by hand, so that the temperature of the hand can preheat the essential oil, which is more conducive to the absorption and effect of essential oil. This is an essential process of essential oil refreshing. It is best to apply essential oil to every part, and apply it wherever you massage, otherwise the parts that are not massaged will not be fully absorbed.

Third, let the blood of the calf circulate.

When scraping or massaging, you must first circulate the blood, just like doing warm-up exercises. Never underestimate this step. This step is more tiring than scraping. By the way, just exercise your arms and rub your calves hard. If the massage is in place, the essential oil will be completely absorbed. If there are muscles in the calf, this step should be strengthened. Knead the calf from top to bottom, and then beat the calf from top to bottom to stimulate the calf.

Fourth, how to use the scraping board

There are two kinds of scraping boards. First, scraping vigorously can dredge meridians, promote blood circulation and remove blood stasis, which is not suitable for daily operation. Second, scraping with a little less force can promote blood circulation and detoxification of facial skin, and scraping and detoxification often will make facial skin better.

1. Choose an essential oil that suits you and pay attention to the cost performance. 2. Drop about 10 drops on the palm of your hand. 3. Rub your hands hard until your palms are slightly hot. 4. Rubbing a fever is to get closer to the skin temperature, which is beneficial to the absorption and efficacy of essential oil. 5. Apply the essential oil to the place to be scraped, scrape the calf and coat the calf, and scrape the thigh and coat the thigh. Tip: If you want to scrape everything clean, don't paint it all at once. Step by step, scrape one leg and draw the other. 6. all kinds of kneading, pinch the muscles away. 7. Pressing the thumb from top to bottom in the position shown in the figure also breaks up the muscles. 8. Promote the absorption of essential oil. 9. Don't be lazy. If you want beautiful stovepipe, you need to insist on massage. 10. Scraping begins! The method is super simple, that is, scraping from bottom to top.

Fifth, relax the stubborn muscles of the thigh.

1 Relatively speaking, it is more difficult to lose weight on thighs. Let the thigh blood circulate first, pat, knead, squeeze and relax the tight muscles, and let the thigh date scrapping for 20 minutes at 360 degrees. You can put on a movie to kill time.

How can we make muscles softer?

First add 3 to 4 drops of stovepipe essential oil to water, then add 3 drops of lemon essential oil and 2 drops of rosemary essential oil. Apply proper amount of stovepipe essential oil to the legs after soaking. Remember to soak your feet with warm water to fully open your pores. Put your palms on the inside of your thighs, palms down. Then massage clockwise in circles until you reach the inner thigh. Then, forcibly pick up the meat on the thigh, pause for three seconds, then let go, then put your hands on the position of the calf, tuck in the abdomen when inhaling deeply, and pick up the meat on the calf when exhaling, and do it continuously for 15 to 20 times. In the process of massage, the intensity should be moderate, not too fierce, nor too light, and the position after massage should have the feeling of fever after friction.

After taking a shower, sit down, don't let your legs exert force, and beat your calf muscles and thigh muscles hard to relax and soften your leg muscles. It takes about 15 minutes. The bath time is slightly longer than usual, at least half an hour. Use body lotion with firming effect and add 3 drops of stovepipe essential oil. After applying it to the leg, wrap the calf tightly with emery cloth or plastic wrap and take it off after two hours.

Washing fat legs with water in the bath and relaxing with massage can play a better role and stimulate blood circulation in the legs. Fat people always overeat because they lack exercise and don't pay attention to reasonable diet, and their diet is not very scientific. The intake of calories is always more than the consumption of calories, which makes the thighs accumulate a lot of fat, especially the inner thighs. The outer layer of the leg is obviously drooping and not tight.

Matters needing attention

Steam bath 15 minutes, or bubble bath. When taking a bath, add 60 grams of crude salt and 50 grams of bath salt to the water.

Before massage with stovepipe essential oil, pat and pinch the calf and thigh hard.

After applying slimming essential oil, hold your ankle with your thumb and forefinger, and then pull up slowly along the middle of your calf with a little force, alternating your hands to relax your muscles moderately.

Doing some stretching exercises at the end of exercise every day has a very obvious effect on stovepipe stovepipe and leg shape adjustment.

When bathing the calf, the hotter the water temperature, the better the effect, and the water level is not better than the thigh.

Do not eat food with high starch content and good quality, and do not drink drinks with high sugar content and carbonated drinks.