Winter melon porridge
80 ~100g of fresh melon and 0/00g of japonica rice. Peel the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice and cook it into porridge. Eating breakfast twice a day is often effective. Has diuretic, repercussive, heat-clearing and thirst-quenching effects.
Lotus leaf porridge
Fresh lotus leaf 1 piece (weighing about 200g), japonica rice100g, and proper amount of sugar. Wash rice and add water to cook porridge. Wash fresh lotus leaves, cover with porridge and stew for about 15 minutes. Take out the lotus leaves, turn the porridge into light green and cook for a while. Take it with sugar and eat it at any time. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, reducing blood fat and losing weight.
Assorted oolong tea porridge
30g of raw coix seed and 20g of wax gourd seed. Wash, put together, put in a pot and add water until the beans are cooked, then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat. Has the effects of invigorating spleen and eliminating fat.
Coix seed porridge
30 grams of coix seed, appropriate amount of sugar. Methods: Wash Coix lachryma-jobi seeds, put them into a casserole, add appropriate amount of water, boil them with strong fire first, and then simmer them with slow fire. After the coix seed is cooked, add sugar. Coix seed has the functions of invigorating spleen and stomach, inducing diuresis and stopping diarrhea, and has a good curative effect on obese people with symptoms such as swelling and pain due to dampness and spleen deficiency.
Red bean porridge
25g adzuki bean, japonica rice100g. Method: soak adzuki beans for half a day, remove impurities from the beans, put them in a pot with washed japonica rice, and simmer them with low fire until they are mature. Red beans are sweet, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling. This porridge has a certain effect on obesity and swelling caused by long-term accumulation of damp heat.