Every 100g corn contains about 350 calories, which is a medium calorie food. If you only eat corn for seven days and eat a lot, you may lose weight or even gain weight without burning calories during exercise. If you only eat corn for seven days, eat little every day, exercise a lot and consume a lot of calories, then you may lose about 3-5 pounds at most. Therefore, how much weight you can lose by eating only corn for seven days depends on your personal situation.
The long-term process of losing weight is the embodiment of one's willpower. It is suggested that it is the healthiest and most scientific to lose weight slowly through exercise and dieting.
The principle of eating corn to lose weight
1, the dietary fiber in corn is very high, which can promote gastrointestinal peristalsis and emptying. Dietary fiber will swell in the stomach, so it is easy to feel full after eating some corn. Moreover, cassava starch in corn can also enhance the satiety in the stomach, making people less likely to feel hungry for a long time, thus helping people who lose weight to control their appetite.
2. Magnesium contained in corn is also beneficial to gastrointestinal peristalsis, assisting digestion and promoting the metabolism of waste in the body.
3, corn must be sweet and flat, which is helpful for urination, eliminating edema of the human body and achieving the purpose of losing weight.
Above content reference: Baidu Encyclopedia-Corn