Hula hoop is also a way to lose weight, which can be twisted to achieve the effect of exercise. Hula hoop can be used to lose weight and is also a sport.

cause analysis

Usually, as long as you exercise reasonably, you can lose weight, and hula hoop can increase abdominal exercise and help you lose weight. Under normal circumstances, you can lose weight if you insist on it often.

Matters needing attention

Pay attention to arrange your own distribution according to your figure every day, and master the strength when exercising. If it is too strong, it will hurt your waist.