How much to lose weight by ketogenic diet every day is always a hot topic. How to lose weight is normal and how to lose weight quickly? Let's first briefly understand the principle of ketogenic diet. Why can ketogenic diet lose 10- 15% of weighing scale's weight in one month? The core point of this is that the ketogenic diet keeps the body in a state of burning fat for 24 hours. It is no problem to burn fat for 24 hours and naturally take one month to achieve this small goal, but few of us know how to do it in the actual process, such as whether the core index is above 4.0, and whether to test ketone sooner or later. Of course, what is more important is diet, which is the premise. Without the guarantee of diet, all other ketogenesis is an interview.

Ketogenic weight loss ensures that every Libra is normal, and weight loss takes one month as a cycle. It should be said that it is normal to drop the scale for one month, not to say that it is normal to drop the scale for one day. Some people lose weight 10 kg for three days and 15 kg for one month, while others lose weight 15 kg for three days and one month. It is impossible to calculate the weight loss in a few days.

I have 3 years of experience in ketone production, and I have helped 5000+ friends lose 58+ pounds. I have tried more than 80 ketogenic products. Now at the request of customers and friends, we are helping the majority of ketogenic experts to solve the problem of ketogenic diet. After all, what I ask most is about diet. I believe that any ketogenic diet problems you are encountering now are all solved by me.