Breakfast must be eaten, lunch must be eaten well, just eat 70% to 80% full, and dinner can be eaten in small quantities. Control the intake of high-calorie food, do not eat fried barbecue food, eat more fruits, vegetables, fish, beef and mutton. I have time to do aerobic exercise for half an hour in the evening. I want something that can exercise on my sweaty body. Persistence is very effective. Within a month, your figure will be much thinner. That's what I did.