1, is there any way to lose weight and stovepipe?
1, walking at 8: 00 a.m.+small gymnastics
A busy day has begun, and the plan of the day lies in the morning, so let's start with beautiful legs in the morning.
When getting a lift at the station, pay attention to the correct walking posture, that is, hold your head high, walk with the strength of your waist, straighten your back, tuck in your abdomen, tighten your hips, land your heels first, and maintain a certain speed. By grasping these essentials, you can beautify your legs when you walk.
After getting on the bus, if you have a seat, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical.
If you don't have a seat, you can practice small gymnastics: stand at attention, lift any foot, cross inward, press lightly, hold for 10 second, then change the other leg and pay attention to the body center. If it is difficult to keep your balance, you can put your hand on the post.
2, sedentary chair stovepipe method
Sitting at a desk during the last shift, the legs are easy to get fat due to lack of exercise. You can take advantage of the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
1. Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees for 30 seconds. Then do the same thing with the other foot. It should be noted that the position of the knee should not move while straightening the knee.
2. Sit in a chair, hold your chest out, cross your legs, and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
3, stovepipe exercise at home
Resting at home or watching TV can be used to do leg exercises.
1, what ballerinas often do is to lift one leg forward 90 degrees, straighten the instep, and then slowly move sideways, doing each leg 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
2. Beautifying the curve of the calf is a very effective action: lie flat on the ground, put your hands on your sides, straighten your legs and tighten them, alternately exercise your instep for 20-30 times, then take a rest and repeat it twice.
2. What food does slimming stovepipe eat?
1. grapefruit
Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
2. Kiwifruit
Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
4. adzuki bean
Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
5. Sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
6.papaya
Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most suitable to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
7.bananas
Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.