1, open your feet shoulder width, lift your hips and abdomen, and gently put your hands on your thighs. Hold your chest out, feel your strength concentrated on your chest, try to hold your chest forward and lean back hard.
2, the waist shrinks forward, the upper body remains upright, and then slowly leans forward, and the hips lean back, and the whole person is slightly S-shaped. Swing back and forth at the waist.
3. Put your hands on both sides of your hips, keep your lower body still, and slowly move your chest to the left and right sides as far as possible, four times each.
4. Then slowly move your chest forward and backward, four times each.
5. Move the chest in the order of "left, front, right and back" and do it four times each. Then go in the opposite direction.
Belly dancing not only has the effect of losing weight, but also can breast enlargement. MM who love beauty should act quickly and join the ranks of belly dancing. Besides, pregnant women can also do belly dancing.