1 and 10 minutes will be very tired, but climbing 30 floors every day will have a certain slimming effect. Stair climbing is an aerobic exercise, and if you persist in climbing stairs for a certain period of time every day, your body temperature will rise, which will also increase your metabolism and promote blood circulation.

2. Effectively accelerate fat burning and calorie consumption, so as to achieve the effect of burning fat and losing weight.