It's actually quite simple. If you want your child to be healthy, you should be neither fat nor thin. According to the survey, most of children's weight is related to their diet and heredity.
1. What are the worries of parents when the family is chubby?
0 1. Afraid of being bullied by others in kindergarten
Children in kindergarten like to compare with other children. If the baby at home is chubby, parents will be very worried about whether the child will be bullied in kindergarten.
Although children are stronger than other children in kindergarten, being strong does not mean that children are braver. Often such children are timid and dare to say anything after being bullied by others. So parents are worried that the chubby little boy at home will be bullied in kindergarten.
02. I am afraid that my child will feel inferior.
Because children are always outside, because obesity is regarded as a joke by other parents or children. But at this time, children are in a critical period of self-awareness development. His judgment of himself usually comes from the evaluation of his parents or others. Others' comments on him are always too fat, which will make children feel inferior.
This kind of inferiority complex is hard to change, which will lead to great changes in children's personality. Usually, children with inferiority complex will have serious problems in social adaptability.
03. I am afraid that my child will get sick because of his weight.
Mothers with fat babies often worry about their children and get sick because of their weight. Because the fat content of these children is too high, and they often have the phenomenon of not having enough to eat. Because children are always hungry, parents will try their best to add meals to their children, which is not good for them. Repeated meals will cause problems in their digestive system, leading to more serious diseases.
Second, there are thin people in that family. What kind of troubles do parents have?
0 1. Worried about malnutrition in children
The children at home are too thin. No matter what their parents give them, children always eat a little and are not interested in food. Babies and mothers with skinny children at home will be very worried about their children, because being too thin will cause serious malnutrition.
Malnutrition has a very serious impact on children. Malnourished children are more likely to get sick, because malnourished children have very weak resistance, and a little trouble will cause great diseases.
02. Fear of children getting sick
Parents with thin children at home are worried that their children will get sick because they are too weak, because children are always not interested in food and only eat a little. For children of the same age, their food intake is even less than that of others 1/4. Parents look at other people's children to eat well. Long people always feel that their children are in poor health when they look at their own thin people, but parents are helpless.
03. Worried about children being bullied.
Because thin people are too weak, and children of the same age are much stronger than them, Bao parents are particularly worried that their children will be bullied outside, because children of this age always like to compare their height or their abilities outside, while thin people are always weak in front of these children, so they are easily bullied in the process of playing with other children.
Our parents are worried that their children will be bullied outside.
Third, what kind of diet can make children not fat or thin just right?
0 1. Select suitable raw materials.
Baby parents want their children to have a body that is neither fat nor thin. The most important thing is to choose the right ingredients. Some ingredients are chosen correctly, which is beneficial to children. Moreover, when choosing ingredients suitable for other children, they may not be suitable for their own children, because each child's development is different. Therefore, when choosing ingredients, parents must choose ingredients according to their children's physical needs. For example, a thin family can choose foods with high fat and protein content, while a fat family can choose foods with low fat and low protein, so as to balance their daily nutritional needs and their own food.
02. Choose the right composition of energy density.
When choosing ingredients, Baba Ma Bao should choose ingredients suitable for the energy density of ingredients. Little fat people's families can choose foods with low energy density, while little thin people's families can choose foods with high energy density. In this way, under the premise of not affecting the child's growth and development, it can still meet the child's food needs. Why not?