And a timetable.

Do you exercise in your spare time?

But I don't think your soup will taste good.

So much spicy.

Sweet potato with starch can lead to obesity.

How many vegetable soups do you recommend?

Kelp and bean sprout soup: make soup with kelp, soybean sprouts, carrots and tomatoes. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.

Loofah and konjac soup: add water to the loofah and konjac, and add some white meat, so that the white meat will not get fat.

Red and white radish soup: Red and white radish has high nutritional value, and the soup tastes good together, which is conducive to weight loss.

Cucumber vegetable soup: Cucumber, bitter gourd, loofah and gourd are cooked together, and some organic vegetables are added. If you eat a lot, you can put some white meat.