Hannah Quinlivan has become less beautiful, but it is reported that Hannah Quinlivan has started to exercise, which makes us fat people a little jealous of yoga and call Hannah Quinlivan from a distance. Can't you relax?
Many fans also called on Hannah Quinlivan and Jay to practice yoga together. It is time for him to lose weight.
Hannah Quinlivan revealed in an interview after marriage: "I enjoy my present life very much. If I don't work, I won't go on the first date, but go to the yoga studio to practice yoga. "
Look at the figure of our heavenly king sister-in-law, and you will know that a good figure is never for nothing. Having a good figure is certainly an enviable thing. The point is that people with good figure work harder than you.
Even during pregnancy, Hannah Quinlivan still publicly announced that she wanted to be a sports-loving marijuana while doing yoga!
Postpartum Hannah Quinlivan insisted on yoga, and her postpartum figure quickly recovered from 50 kg to 45 kg! Sister-in-law has a proud figure and insists on yoga. If we want a good figure, why don't we act quickly? Today, Bian Xiao will talk about two very practical yoga moves of Amway.
Bending of standing body
First, stand with your feet apart, shoulder width apart, hands clasped with ten fingers, arms straight and parallel to the ground. Then bend forward slowly, with your head slowly close to your legs, and raise your hands from right back to right up. During the whole process, keep upright, keep your center of gravity low, feel the stretching of your back and reach the maximum limit of your body. After six breaths, stand up slowly, but do not overdo it. You can come back a few more times. This action looks simple, but it can drive the muscles such as back, arms, abdomen and legs.
Posterior wall leg press
Kneel on one knee, with the left leg supported on the mat, with the support point 20cm-30cm away from the wall, the left palm straight and upturned, and the toes against the wall. Bend your right leg forward, support your right foot, and press your hips down until you feel the hip joint stretched. Put your right hand on your left leg, cross your left hands, keep your upper body straight, tuck in your abdomen, stretch your upper body upward, keep breathing for five times, slowly lower your leg, and then change your right leg to repeat the exercise. This action can effectively stretch ligaments and make waist muscles more elastic. Long-term contact can achieve a softer body line!