The constitution of qi deficiency can be alleviated by eating the following diet and nursed back to health food. Paying attention to daily life and sleeping to regulate constitution and doing physical exercise can play a key role in helping you lose weight, regulate direct emotions and change your constitution from the mentality. Achieve weight loss effect.

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Spleen governs transport and transformation, which is the source of qi and blood biochemistry. People with qi deficiency can choose foods that can strengthen the spleen and replenish qi, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan and honey. Eat less gas-consuming foods, such as betel nut, leek (water spinach) and raw radish.

Living sleep

Daily life should be regular, take a nap in summer and keep enough sleep. Pay attention to keep warm at ordinary times, avoid sweating and catching the wind during labor or strenuous exercise, and don't overwork, so as not to damage healthy qi.

physical exercise

You can do some gentle exercises, such as walking, playing Tai Ji Chuan and doing exercises in parks, squares, courtyards, lakes, rivers, hillsides and other places with fresh air, and persevere. Usually, you can massage Zusanli point by yourself to strengthen the spleen and replenish qi. It is not suitable for heavy-load exercise and sweating exercise, and it is forbidden to use too much force and hold your breath for a long time, so as not to waste energy.

Emotional adjustment

Take part in more beneficial social activities and talk and communicate with people. Deal with life with a positive attitude.